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An inmate who went on the run from a Suffolk jail has embarrassed the police by regularly posting updates on his Facebook page.

Craig Lynch, 28, escaped from Hollesley Bay Prison, where he was serving a 7 year sentence for aggravated burglary, in September. Since then he has kept his 199 Facebook friends informed with his day to day activities.

Details posted to the social networking site include his forthcoming attendance at a New Year's Eve party in Lowestoft and another party in Norwich in February.

Lynch has been linked to Middlesex and north-east London and as a result Suffolk Constabulary is liaising with other forces in their efforts to find him.

Lynch's recently posted messages include:

:: "Craig 'Lazie' Lynch needs to get up and get motivated too many things to do today!"

:: "Craig 'Lazie' Lynch Is thinkin, which lucky girl will be my first of 2010!!"

:: "Craig 'Lazie' Lynch mmm i just had a 12lb venison steak. Roasted veg and chips, bangin meal. I feel stuffed but still got room for the j.d's . Hope you enjoyed the meal babe's. We'll have to eat here again. Now to drive home in this s*** weather. Hope we make it cos i'm ready to get in bed and un wrap somethin for afters x x"

:: "Craig 'Lazie' Lynch just nearly wrote my motor off again. F***** ice everywhere i went round the corner and ended up halfway on someones driveway!!"

Should any information Lynch made public on Facebook lead to his capture, it is safe to assume that he will be the one that is embarrassed.

Suffolk Police would like anyone with information regarding Lynch's whereabouts to call their direct line (01473 613500) or alternatively contact their nearest police station.